older lady yoga pose

Feldenkrais Method

Awareness Through Movement

By heightening awareness of our movement, breathing and posture, the Feldenkrais Method brings us closer to realising our full human potential. Bringing this into our lives, we learn to move more freely, with greater ease, flexibility and grace. The Method can permanently improve our posture, balance and coordination, awakening our innate capacity for life-long vitality and continuing self-development.

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The Feldenkrais Method

Offering a unique and practical way to realise our potential more fully

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What are the benefits?

  • Relief from tension and muscular pain

  • Easier and fuller breathing

  • Greater relaxation and well-being

  • Improved performance in sport, dance, music and drama

  • Greater ease in everyday activities

  • Increased vitality

Group Sessions

Lessons take place lying on the floor, or sometimes sitting. The teacher talks you through a sequence of movements that works like a physical riddle. Each new movement is repeated and explored, enabling you to become familiar with it, and to begin to play with unaccustomed movement relationships. By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation. You learn to use this awareness to release chronic patterns of tension and create new movement possibilities.