Awareness Through Movement
Gentle exercises for body & mind
Through simple, gentle yet intriguing exercises your body and mind unfold into enhanced well-being. The Feldenkrais Method® works by influencing neural organisation rather than muscle strength.
This is a small, 2 hour, group class with a maximum of 3 people
Feldenkrais Is A Way Of Life
Venue = Central East London
Cost = by donation
In this small class we learn where you are, and how you’re moving.
You’ll learn to use the feedback from your movement to improve what you do.
Contact us for a list of available dates