Awareness Through Movement

Gentle exercises for body & mind

Through simple, gentle yet intriguing exercises your body and mind unfold into enhanced well-being. The Feldenkrais Method® works by influencing neural organisation rather than muscle strength.

This is a small, 2 hour, group class with a maximum of 3 people

Feldenkrais Is A Way Of Life

Venue = Central East London

Cost = by donation

In this small class we learn where you are, and how you’re moving.

You’ll learn to use the feedback from your movement to improve what you do.

Contact us for a list of available dates