Whole-body integration & self-care when exercising

Run, swim and work-out mindfully to conserve energy, enhance effectiveness and minimise injury.  This is a 2 hour bespoke 1-to-1 movement teaching & equipment coaching spread over 3 individual sessions.

What you will learn…

  • While you exercise, be extra attentive to your breathing, and breathe freely

  • Sense and think about the way your ribs move as you exhale and as you inhale

  • Actively scan and sense your whole body throughout the activity

  • Seek to make every movement pleasant, which might be slower and smaller

  • Protect any places that have been painful, while seeking to move more freely elsewhere

2 hours of bespoke 1-to-1 movement (spread over 3 individual sessions)

£60 (total cost)