
Gymtelligence
Whole-body integration & self-care when exercising
Run, swim and work-out mindfully to conserve energy, enhance effectiveness and minimise injury. This is a 2 hour bespoke 1-to-1 movement teaching & equipment coaching spread over 3 individual sessions.
What you will learn…
2 hours of bespoke 1-to-1 movement (spread over 3 individual sessions)