Movement & Mind

Gentle exercises for body & mind

This is a small group (maximum of 3 people) movement class designed to declutter synapse-to-neural traffic and integrate your mindfully connected body.

Through simple, gentle yet intriguing exercises your body and mind unfold into enhanced well-being. The Feldenkrais Method® works by influencing neural organisation rather than muscle strength.

Feldenkrais Is A Way Of Life

90 minute sessions = £14

In this small class we learn where you are, and how you’re moving.

You’ll learn to use the feedback from your movement to improve what you do.

Contact us for a list of available dates