Movement & Mind
Gentle exercises for body & mind
This is a small group (maximum of 3 people) movement class designed to declutter synapse-to-neural traffic and integrate your mindfully connected body.
Through simple, gentle yet intriguing exercises your body and mind unfold into enhanced well-being. The Feldenkrais Method® works by influencing neural organisation rather than muscle strength.
Feldenkrais Is A Way Of Life
90 minute sessions = £14
In this small class we learn where you are, and how you’re moving.
You’ll learn to use the feedback from your movement to improve what you do.
Contact us for a list of available dates