One to One
Functional integration
Relax on a therapy table and let your neurological system be considerately and profoundly reset to enhance your ease, range, coordination and posture.
You will be guided in a hands-on way through a series of movements to extend the possibilities of the neuromuscular system which has become chronically restricted, often simply through habit.
After the first session, most people have an immediate feeling of well-being and experience an increase in the ease and efficiency with which they move. They feel lighter and more relaxed and niggling discomforts are eased.
The intention is that students will use what they learn throughout their daily lives so that the body moves and works smoothly and efficiently, resulting in their staying fit and preventing problems such as backache for the rest of their lives.
Sessions last 90 minutes which includes a takeaway exercise appropriate for you. Contact us to book your session.