feldenkrais using screenfeldenkrais sitting

Screen Slaves

Freedom from strain, stiffness & fatigue

A highly individualised integration session on the couch plus two take-away lessons to care better for yourself at your computer.

The computer revolution, means more and more of us spend more of our time sitting (or slumping) in a chair, making fine movements with our fingers, holding up our arms and hands, and focusing our eyes on characters on a screen.  This can lead to stiffness and pain.

Feldenkrais Method can assist through helping you to…

  • Become aware of, and alter, habitual patterns of muscular imbalance and tension

  • Find comfort and support in functional activities

  • Gain a better sense of the appropriate effort and force for the task

  • Find new way to respond to stress

  • Refine or regain more precise sensation in our hands and our whole selves

A highly individualised integration session on the couch plus two take-away lessons to care better for yourself at your computer.

90 Minutes • £40 per session